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Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits.

They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin.

Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6.

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins.

Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke.

Indian lettuce is best suited for both raw and cooked applications such as stir-frying, steaming, and boiling. It can be used fresh in salads or used as a wrap for meats, vegetables, fish, or deep-fried tofu.

Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer.

Cabbage is high in carotenoids like lutein, which helps protect your eyes from developing macular degeneration as you age.

A spritz of lemon has the power to instantly lift the flavour of most recipes, and its health benefits are many. If you're looking to add to your daily recommended allowance of Vit C

In many parts of South India and the Northeast and regions like Jammu and Kashmir the tomato still remains a lesser used ingredient.

Green chillies may have nutritional benefits. Green chillies contain plenty of nutrients like carbohydrates, proteins, fibres and lipids. Green chillies also contain minerals like calcium, iron, sodium, magnesium, zinc and copper.

Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease.

One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer.

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower heart disease risk.

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants.

In Ayurvedic practices, turmeric is thought to have many medicinal properties including strengthening the overall energy of the body, relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, and relieving arthritis.

ctual research says that it can help with ulcers. It also helps to keep your digestive system healthy, helps with internal gas and other stomach problem.

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.

As a complex carb, it is the primary source of energy for over half of the world's people. Depending on the strain of rice, it can contain decent amounts of fibre, protein, vitamin B, iron and manganese.

Chickpea is a good source of important vitamins such as riboflavin, niacin, thiamin, folate and the vitamin A precursor β-carotene.

Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health.